Social Justice: Stepping up to combat the looming mental health crisis

By Sara Ramirez | Catholic Charities of Central Texas

Eight months ago, COVID-19 made its unwelcome descent on Central Texas. Since then it has turned our lives upside down, leaving nothing untouched. We have received almost daily health warnings, adjusting our routines to minimize exposure and keep ourselves and those around us healthy. We wear masks, practice social distancing and sanitize our hands at every turn. We heed the recommendations of health experts to avoid the physical toll of COVID-19 on our bodies. But as we have learned all too well, these necessary measures to protect our physical health are not without cost to other aspects of our lives, particularly our mental and emotional wellbeing.
The World Health Organization warns of a “looming mental health crisis” brought on by the isolation, fear, anxiety and economic consequences of the pandemic. Some of us find that “home” has become home, workplace and school, and we face new stress as we juggle priorities and responsibilities. Some of us have faced COVID-19 head-on, while others have mourned the loss of loved ones to the virus. We may even feel a sense of guilt for having been spared when others have lost so much.
While many of these feelings are normal as we navigate these difficult circumstances, it is important to manage them in a healthy way and recognize when they start to interfere with our relationships, functioning and self-esteem. In the midst of the chaos we must make time to take care of ourselves, whether that means stepping away for some quiet time or connecting with a loved one who can offer support through our struggles. Sometimes taking care of ourselves means seeking the help of a trusted professional who can accompany us through our challenges and help us to cope more effectively.
Throughout the pandemic, Counseling Services at Catholic Charities of Central Texas has continued to provide quality mental health services to individuals and families across our diocese. Our virtual therapy platform has allowed for seamless service delivery and the ability for clients to attend sessions from the safety of their homes. Counseling sessions are offered on a sliding fee scale because we recognize that a financial crisis may elevate the need for mental health services, not diminish it. We serve anyone in need, and nobody is turned away for inability to pay.
We also know that this crisis has impacted our youth. In addition to the challenges of growing up, they have navigated distance education, new safety protocols and time away from their friends and extracurriculars. In response, we launched virtual support groups for students in fifth grade through high school. The groups offer age-appropriate support in managing stress and anxiety, building healthy relationships and making smart decisions.
Finally, we recognize that our faith is perhaps the most powerful tool to sustain us through a crisis. While we may not understand the challenges that come our way, we recognize that God has a perfect plan for our lives and that his love is steadfast. By integrating faith and spirituality into mental health care, our counselors promote the social, emotional and spiritual wellbeing of our clients. Our surge of adrenaline from this ongoing crisis has dwindled, and now is the time to ask for help. If you or someone you know is struggling, reach out to us. Catholic Charities is here for you.
To learn more about Counseling Services at Catholic Charities of Central Texas or to connect with one of our counselors, visit www.ccctx.org/counseling-services or call (512) 651-6100.

Sara Ramirez is executive director of Catholic Charities of Central Texas, a faith-based social services organization serving throughout the Diocese of Austin. Contact her at (512) 651-6100 or [email protected].